Coached By Dave - *** Intermittent Fasting (IF)*** Otherwise known as the '16:8 diet', it's the protocol i use when I decide to lose body fat. It is basically a 16 hour
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M/33/5'8” [75=75] (5 years). 2017 Vs 2020 Vs 2022. On TRT since 2021. Intermittent fasting since mid 2021. Training PPL or a variation of it. : r/GYM
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Intermittent Fasting and High-Intensity Interval Training: A Beginner's Guide - Kindle edition by Lara M.D., Michael. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
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